Get In Shape.
Without Putting Your Life On Hold.

Personalized online training and nutrition coaching built specifically for busy professionals.

30-Minute Strategy Call

REAL CLIENTS.
REAL RESULTS.

SIDE PROFILE PROGRESS

- 20 lbs in 8 weeks

FRONT PROFILE PROGRESS

- 21 lbs in 10 weeks

BODY RECOMPOSITION

- 5% BF & + 2" in glutes

WHY MOST PLANS FAIL

YOU DON'T NEED MOTIVATION.
YOU NEED A SYSTEM.

WorkTravelEating OutStressLimited Time

Most programs expect your life to revolve around fitness. They are
unsustainable for high-performers.

FORMULA R is built around your life.

YOUR COACH

MEET COACH RO

✓ B.S. NUTRITION & DIETETICS✓ M.S. NUTRITION & DIETETICS✓ NASM CPT✓ NASM PES✓ NASM CES

My approach combines science-based training, nutrition, and consistent accountability to help busy professionals stay on track and achieve lasting results.Through Formula R, I provide the structure, guidance, and support needed to build sustainable habits, make meaningful progress, and create a healthier lifestyle that fits into a demanding schedule.

CHOOSE YOUR FORMULA

Select the coaching structure that fits your lifestyle, commitments, and fitness goals

FORMULA R TRAINING
For people who want a structured training program built specifically around their goals, schedule, and experience.
$210
per month
  • ✓ Personalized training program
  • ✓ Exercise selection & progression
  • ✓ Program adjustments
  • ✓ Weekly check-ins
  • ✓ Progress tracking
  • ✓ Coach Ro messaging support
Select Plan
★ MOST POPULAR ★
FORMULA R SIGNATURE
The complete Formula R coaching experience for maximum results.
$420
per month
  • ✓ Personalized Nutrition Coaching
  • ✓ Personalized Training Program
  • ✓ Weekly Progress Check-Ins
  • ✓ Training & Nutrition Adjustments
  • ✓ Progress Tracking
  • ✓ Direct Messaging Support
  • ✓ Monthly 1-on-1 Coaching Call
Select Plan
FORMULA R NUTRITION
For people who want to take control of their nutrition without following another restrictive diet.
$260
per month
  • ✓ Personalized nutrition guide
  • ✓ Calories & macro targets
  • ✓ Adjustments based on progress
  • ✓ Weekly check-ins
  • ✓ Progress tracking
  • ✓ Coach Ro messaging support
Select Plan
Not Sure Which Fits?

Let's Figure It Out Together

Book a quick, zero-pressure strategy session to discuss your goals, schedule, and see which Formula R program is the exact fit for your lifestyle.

30-Min Strategy Call
© 2026 Formula R. All rights reserved.